Amy Poehler Just Described Our Dream Exercise Class

5 Fun Ways to Dive In to Aquatic Exercise

As my nanny used to say, the older you get the more important it is to know people that knew you when. Amy, we feel like we’ve known you our whole lives. Can we get added to that group text? We need to know when to meet you for exercise class. The March issue of Ladies Home Journal hits newsstands February 11.
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Exercise? Scots just not bothered

How to get started: If you don’t feel like a fish in water, try easier strokes like the sidestroke, breaststroke or dog paddling. Ask a lifeguard or pool attendant where the beginner lane is on the pool, jump in and get to swimming. If you really enjoy the water and want to improve, consider investing in adult swim lessons where you can perfect your form and learn new strokes! Indoors or out, water exercise offers options for people of all fitness and ability levels. It’s a great way to stay cool in the summer months or escape from the cold or rain (provided your local swimming hole is an indoor one!), whether you want a low-impact workout or a new challenge.
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Running helps me “declutter” my brain, allows me to come up with solutions to problems that have been pestering me, facilitates creative thinking, and frees me of stress that would normally burden me. But I thought it basically ended there. Exercise kept both my brain and body p90X3 workouts young, flexible, and energetic. I was intrigued, then, to http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm see this headline in the New York Times: “How Inactivity Changes the Brain” – intrigued not because I thought it was particularly interesting, but because I thought everyone already knew that being active helps you think better and keeps your mind clearer. How could this possibly be news?
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Fascinating Study Reveals What Your Brain Looks like on Exercise

The focus on health and obesity comes on the day an American academic warned people in Scotland risk “sleepwalking into obesity” if they do not exercise. Professor Steven Blair, from the Arnold School Of Public Health at South Carolina University, said a “greater emphasis” had to be placed on physical activity to prevent the obesity problem in Scotland reaching US proportions. Professor Blair was a speaker at the event organised by the Royal College of Physicians of Edinburgh and the Royal College of Surgeons of Edinburgh. He claimed physical inactivity had become “the biggest public health challenge of the 21st century”, and said people must consider their levels of activity as well as just their diet.
For the original version including any supplementary images or video, visit http://www.heraldscotland.com/news/health/exercise-scots-just-not-bothered.23378805