Whoever said staying fit is 80% diet and 20% exercise deserves an award for putting it so simply. If you dont put the right type and amount of fuel in your gas tank, how can you expect your car to run at its best? Similarly, a body with poor diet will be difficult to not only operate, but to change for the better. Years of bad eating habits have been known to promote certain diseases and make it easier as we age to break bones, gain weight, and stop important hormones in our bodies from regulating and working properly. Naturally, we then turn to medicine and drugs with millions of side effects to cover the problem and possibly create a new one Unfortunately, you cannot out-exercise a bad diet.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/why-you-re-not-losing-weight-part-2
Overwhelmed mom needs weight loss plan
She had been on and off of diets since she was 7 years old, and sometimes she went too far. The key to her success was finding balance and staying focused. Kelly surrounded herself with inspiration, supported others in their struggles, and let go of temporary setbacks. It was http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 making these mental adjustments that helped Kelly lose 130 pounds, and go from taking 15 different medications to being medication-free, and no longer being labeled diabetic.
For the original version including any supplementary images or video, visit http://caloriecount.about.com/losing-weight-yourself-success-story-round-b624882
Losing Weight For Yourself: Success Story Round-up
To tell the truth, oftentimes I just eat the most convenient things like a bun and cheese or a box food. There doesn’t seem to be many other options for eating healthy, because when I do go to the supermarket or the shop, all I can see is biscuits or chips. Sometimes I feel so overwhelmed and I wish I really garcinia cambogia dr oz had the time to go jogging or something. The last time I went to the doctor I weighed in at 250 pounds and I was told I am very overweight because I am only five feet six inches.
For the original version including any supplementary images or video, visit http://www.jamaicaobserver.com/magazines/allwoman/Overwhelmed-mom-needs-weight-loss-plan_16262496
The Knight Agency 